R.E.D. Warrior® Moving Meditations™ were created to allow you to improve or enhance an emotion. We go through life going through a myriad of emotions. Some that serve us well and others that distract us from achieving happiness. Our Moving Meditation™ use music and movement in short bursts to realign or amplify your energy. These are meant to be used as everyday tools and can be purchased as individual emotions or join the R.E.D. Warrior® Connection and get ALL of the moving meditations (including a new one released every month), plus access to the R.E.D. Warrior® Workout Stream, breakdown vidoes, and more!