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R.E.D. Warrior® Experience Workshop– Dance Warrior

$249.00 $149.00 for 1 year

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Description

Location:
Dance Warrior
451 Mt Pleasant Ave
West Orange, NJ 07052

Date & Time:
Sunday, June 11, 2017
12:00pm – 5:00pm

The R.E.D. Warrior® Experience is a unique five-hour live training experience.  The course includes four hours of online pre-training modules that introduce the format and movement of the R.E.D. Warrior® workout.  The live portion of the training workshop introduces each round of the R.E.D. Warrior® workout – including a basic introduction to each form of martial art or military training/functional fitness that the workout movement is based on, plus a breakdown of the movement combinations in the workout, along with explanations about proper form and modifications.

This special workshop also includes an introduction to Moving Meditations™ and a Moving Meditations™ workshop!  R.E.D. Warrior® Moving Meditations  are short meditations based on martial arts practices set to music to enhance and improve your emotional well-being.  They are each based on an emotion, and are driven by music, combining music and movement in short bursts to realign or amplify energy . In the Moving Meditations  Workshop portion of the day, we will break down these movements and provide tools to help you stay in alignment and deal with emotions on a daily basis.

The Workshop provides 9 AFAA CEUs, .9 NASM CEUs and .9 ACE CECs

The R.E.D. Warrior Experience Workshop includes:

  • Four hours of online modules
  • R.E.D. Warrior® Workout (Drills & Skills)
  • A special Moving Meditations™ Workshop with movement breakdowns
  • The philosophy of R.E.D. Warrior® Nation of empowering yourself and others
  • The movement patterns of the R.E.D. Warrior® Workout
  • Learning the movement patterns from a personal perspective which is in alignment with our philosophy that you have to mind your own business and take ownership of your own workout.
  • How to overcome the negative self talk that may be limiting you in your everyday fitness routine.