Description
Location:
The Studio Fit
698 W. National Road
Vandalia, OH 45377
Date & Time:
Saturday, November 12, 2016
10:00am – 3:00pm
The R.E.D. Warrior® Workshop is a unique five-hour live training experience. The course includes four hours of online pre-training modules that introduce the format and movement of the R.E.D. Warrior® workout. The live portion of the training workshop introduces each round of the R.E.D. Warrior® workout – including a basic introduction to each form of martial art or military training/functional fitness that the workout movement is based on, plus a breakdown of the movement combinations in the workout, along with explanations about proper form and modifications.
The Workshop provides 9 AFAA CEUs, .9 NASM CEUs. and .9 ACE CECs
The R.E.D. Warrior® Workshop includes:
- Four hours of online modules
- R.E.D. Warrior® Workout (Drills & Skills)
- The philosophy of R.E.D. Warrior® Nation of empowering yourself and others
- The movement patterns of the R.E.D. Warrior® Workout
- Learning the movement patterns from a personal perspective which is in alignment with our philosophy that you have to mind your own business and take ownership of your own workout.
- How to overcome the negative self talk that may be limiting you in your everyday fitness routine.
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