The R.E.D. Warrior® Online Training Workshop consists of eight hours of online training divided into two parts, with review questions at the end of each part. You must complete the online quiz at the end of Part 1 of the Online Workshop to move on to Part 2. We have structured the learning so that you are able to absorb the material. Each person is different and will go at their own pace. Take your time. The times indicated are the approximate times to read through and watch the materials. It does not include your own practice of the materials.
The R.E.D. Warrior® program fuses martial arts and fitness enabling you to channel your inner power, shift your perceptions and change your reality. The full program consists of two parts: fitness classes to discipline your body and motivational conversations to discipline your mind. You learn how to be present in the moment, quiet your mind, and become mindfully aware of your inner strength. This combination of body mind practice challenges you to overcome your self-imposed limitations and realize your potential, physically and mentally.
The R.E.D. Warrior® Intensive Workshop teaches you how to use the martial arts and bootcamp/military rounds to quiet your mind, achieve mental discipline, and change your self-perception. Each workshop will focus on a different set of martial arts styles and bootcamp/military routines infused with mind-body techniques. You will become better at accomplishing the fitness routines, enhance your ability to be present in the moment, and become mindfully aware of your inner power.