The Warrior® Online Workshop and Certification is completed in two parts. First, the Online Training Workshop consists of eight hours of online training, with review questions at the end. You must complete the online quiz at the end of the Online Workshop. We have structured the learning so that you are able to absorb the material. Each person is different and will go at their own pace. Take your time. Any place where you see suggested times indicated are approximate times to read through and watch the materials. It does not include your own practice of the materials.
The Warrior® program fuses martial arts and fitness enabling you to channel your inner power, shift your perceptions and change your reality. The full program consists of three parts: fitness classes to discipline your body improve physical and mental well-being, Moving Meditations to enhance and improve emotional well-being, and motivational conversations to discipline your mind, inspire meaningful thoughts and promote positive self-talk. You learn how to be present in the moment, quiet your mind, and become mindfully aware of your inner strength. This combination of body-mind practice challenges you to overcome your self-imposed limitations and realize your potential physically and mentally.
The Warrior® Intensive Workshop teaches you how to use the martial arts and bootcamp/military rounds to quiet your mind, achieve mental discipline, and change your self-perception. Each workshop will focus on a different set of martial arts styles and bootcamp/military routines infused with mind-body techniques. You will become better at accomplishing the fitness routines, enhance your ability to be present in the moment, and become mindfully aware of your inner power.