Description
Location:
The MOVE Fitness & Dance Studio
611 Steven Ct
Newmarket, ON L3Y 6Z3
Date & Time:
Saturday, April 29, 2017
11:30am – 4:30pm
The R.E.D. Warrior® Experience is a unique five-hour live training experience. The course includes four hours of online pre-training modules that introduce the format and movement of the R.E.D. Warrior® workout. The live portion of the training workshop introduces each round of the R.E.D. Warrior® workout – including a basic introduction to each form of martial art or military training/functional fitness that the workout movement is based on, plus a breakdown of the movement combinations in the workout, along with explanations about proper form and modifications.
This special workshop also includes an introduction to Moving Meditations™ and a Moving Meditations™ workshop! R.E.D. Warrior® Moving Meditations are short meditations based on martial arts practices set to music to enhance and improve your emotional well-being. They are each based on an emotion, and are driven by music, combining music and movement in short bursts to realign or amplify energy . In the Moving Meditations Workshop portion of the day, we will break down these movements and provide tools to help you stay in alignment and deal with emotions on a daily basis.
The Workshop provides 9 AFAA CEUs, .9 NASM CEUs and .9 ACE CECs
The R.E.D. Warrior Experience Workshop includes:
- Four hours of online modules
- R.E.D. Warrior® Workout (Drills & Skills)
- A special Moving Meditations™ Workshop with movement breakdowns
- The philosophy of R.E.D. Warrior® Nation of empowering yourself and others
- The movement patterns of the R.E.D. Warrior® Workout
- Learning the movement patterns from a personal perspective which is in alignment with our philosophy that you have to mind your own business and take ownership of your own workout.
- How to overcome the negative self talk that may be limiting you in your everyday fitness routine.